For all of you who have made fitness goals in the new year, here's a bonus: living in Maine IS like a workout in the winter! So whether or not you consider yourself an athlete, consider doing a few dynamic warm-up stretches prior to going out to shovel, for a ski, or for a skate.

We all try our best to manage our health and stress levels in general and especially during these times. The pandemic has added an element to an already challenging lifestyle for most, and getting or staying healthy is key.

Diet is one of the Eight Branches of Traditional Oriental Medicine or Traditional East Asian Medicine (TEAM). Learn more about how your dietary habits can impact your pain levels.

Acupuncture needles are not the only tool in an acupuncturist toolkit. Moxibustion is compressed aromatic warm herbs which are used to improve circulation along with many other benefits.

Traditional East Asian Medicine has a simple therapeutic technique known as Gua Sha or stroking to raise petechiae, which boasts the immune system and provides lasting health benefits.

This breath pattern is very beneficial to balance and ground yourself as the weather and your patterns change with the season. It is both calming and energizing. This quality can be helpful for anxiety relief but won’t make you sleepy.

Join Grace Bedard DPT, CYT as she explored a new season in a time of COVID-19. Fall is coming and its going to look a little different this year. How will you adjust to the transition?