Therapeutic Group Exercise
Our Therapeutic Group Exercise series are specifically designed for Jade Integrated Health physical therapy patients, who may require additional exercise guidance and supervision, in addition to their 1:1 treatments, or could benefit from involvement in a therapeutic small group setting. Each series is 3 to 8 weeks long depending on the topic and consists of once weekly meetings. If the Therapeutic Group Exercise can be billed to insurance, participants may need to be evaluated by a physical therapist at Jade Integrated Health prior to the class starting. Each participant is treated as an individual but with a collaborative focus, working together on specific treatment goals.
Are you worried about your balance? Are you avoiding activities due to the risk of injury or falling? Do you want to start living a more active life?
This 4-week Therapeutic Group Exercise series will help you identify and improve all aspects of balance. Led by an experienced Jade Integrated Health provider, this series will take you through exercises to increase your balance, endurance and flexibility. The balance series will include weekly progress exercises to strengthen the core, back and legs, and education on home safety, fall prevention and risk reduction.
Poor balance can put you at a higher risk for falls and related injuries such as sprains or fractures. Improving your balance will help you become more active and allow you to be safer at home and in your community. This series is perfect for building strength and stability after a surgery or extended illness or injury, or if you are ready to get active.
Billable to insurance or self pay or $120 for 4-week series.
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