We're celebrating the benefits of yoga all month, and we hope you are too by practicing at home and joining us for drop-in classes. Remember, all classes are FREE from September 24-28th! Need another reason to get moving on the yoga mat? Here's something to chew on: yoga can actually help with digestion.

EmpowHer has a great article on how Yoga can aid in dealing with digestive ailments such as irritable bowel syndrome. If you've ever dealt with cramping, abdominal pain, bloating, diarrhea, or constipation, a healthy dose of yoga may just be the best prescription for you. Learn more about how yoga can help digestion.