The recent article by NPR, Flattening The 'Mummy Tummy' With 1 Exercise, 10 Minutes A Day, starts off with a sensational, grabbing title. A click bait title that we wouldn't expect from a trusted news source like NPR. But it certainly got your attention, especially if you recently had a baby and now are feeling a little weak around the core. And since this is NPR this should be safer than something random you pull off the internet, right? Well, yes and no.
With addiction, deep fractures are drawn between our mind and our body, our needs and our habits, our emotions and our actions, and in the relationships that we have to ourselves and to others. Yoga, on the other hand, is connection.
It's a great time to pay attention to how stress is affecting you. Common stressors include work, family, money, children, illness and more. Stress can impact both your body and your mind causing symptoms such as muscular pain, irritability, fatigue, and headaches. Here's how we can help...
According to CDC data, 32% of women delivering a baby did so via C-section in 2015. Some of these are elective (planned) & others unplanned or emergent. If you are one of the 32%, what can you expect following a C-section?
Do you feel like your insurance coverage gets more confusing each year? That’s probably because it does! It seems like each year there is another rule or exception to your plan but the cost keeps going up. Here at Jade, we are often asked, “how much will this cost?” The answer isn’t as easy at it seems.
Anticipating what is to come is a very human thing to do. Early in human existence, avoiding great consequences with the use of tactical thinking meant the difference between life and death. Frequent high intensity use of this survival skill can damage your state of balance within the heart dynamic of emotion, thought and the ability to be at rest.
Minimal, extra cushioned, stability, light weight, trail shoe, motion controlled, all the bells and whistles. What shoe is the "right" running shoe? Our in-house running guru and orthopedic physical therapist, Melissa Belcher MSPT, breaks down what different shoes offer. Take a look before you make your next purchase.
Summer is rapidly winding down. Even though this past week doesn't feel like it, cooler, crisper weather is just around the corner. In East Asian Medicine traditions, it is time to start transitioning the mind and body for the change in season. Here are some simple steps to start prepping for the cooler weather.
More and more news is coming out about COVID-19 long haulers. Long haulers are people who suffer from COVID-related symptoms for weeks to months after contracting the virus. At Jade Integrated Health, we have a collaborative approach to treat long haulers. We find an integrated treatment plan helps patients feel better faster.
