Starting next week, we are offering in-studio Micro Yoga Classes in our Portland office. Attendance for these classes will be very limited. We have taken extra precautions to ensure the safety of our instructors and students. We will be following social distancing protocol and running an air purifying system. All attendees must wear a mask when entering the building and into the studio, masks may be removed when on your mat and worn anytime you leave your mat. Spaces for mats will be clearly marked on the floor in order to remain socially distanced. Join us in our Portland yoga studio on Washington Ave for a safe, small in-person yoga class. It’s easy to sign up! Classes are $15/person drop-in and you may also use your punchpass or membership.
Now available at Jade! Bring a few friends and family to Jade for a Semi-Private yoga class. Get out of the house and get a little in-person socializing. These classes are $20/person for an hour class with a minimum and maximum of 3 people. Please contact Lauren (lauren@jadeintegratedhealth.com) to reserve your time.
We will be following social distancing protocol and running an air purifying system. All attendees must wear a mask when entering the building and into the studio, masks may be removed when on your mat and worn anytime you leave your mat. Spaces for mats will be clearly marked on the floor in order to remain socially distanced.
Starting on Friday, October 16th, Jade Integrated Health will be offering a NEW class. Join us for a live-streaming Qigong class on Friday mornings at 7am.
Qigong (pronounced che-gong) is a form of gentle exercise that is a fundamental component of self-care in traditional Chinese medicine. Less rigorous than many yoga or fitness classes, and more active than most meditation practices, this movement therapy gently strengthens, calms, and supports both body and mind. It involves meditation and repeated movements that improve circulation and increase qi (energy), encouraging an overall sense of well-being.
Visit our class schedule to register for a Micro Yoga Class or the NEW Qigong class on Friday morning!