Tuesday & Thursdays at 11:00am
Streaming live online
with Samantha Wood DPT
This Barre class is designed with being at home in mind, there is no special equipment needed! Barre is a workout technique inspired by elements of ballet, yoga, and pilates, that focuses on low-impact, high intensity movements designed to strengthen and tone your body, all you need is a chair or countertop and very light weights, ranging from 1-3lbs (we recommend water bottles or canned goods). Each class is designed to be a full-body workout, broken into different sections that focus on major muscle groups including the arms, thighs, glutes, and core. The muscles in each group are fatigued via small targeted movements, high repetition, and light weight or resistance with no impact. The class is also designed to boost endurance, improve balance, increase range of motion, promote better posture, and help with weight management.