With COVID-19 dominating the news, no doubt you have been contemplating the effects of the virus on your life, your community, and your wellbeing. We know this is a vulnerable time for you.
We've been thinking hard about how we can support you as you consider measured, prudent steps to help mitigate the spread and impact of the coronavirus. We recommend following the recommended CDC guidelines stay calm, and if you find yourself limiting exposure, consider our online classes.
NOW STREAMING
By participating in online classes:
You can have continuity in your physical health pursuits. Even if many other things are in flux, we will help you stick to healthy routines.
It’s a social outlet. Our online classes can still provide that sense of community you rely on. There will be an opportunity for social chatter before and/or after your online class begins so you can say hi to each other as you would typically do in person. "Social distancing" might be required in a physical sense, but our human need to interact with others is still there.
We’ll help you maintain your physical fitness. Resist the urge to turn into couch potato if you are self-isolating, and hold your friends accountable for meeting you “online” for class! This is hard work to do alone, meet up with your old & new friends online in our classes.
Take a break, support your emotional and mental wellbeing. The constant stream of news is anxiety inducing. In a time of fear, by joining together online we can support one another from afar, maybe laugh a little too.