Join us for the December postpartum series. It will be starting on December 1st.

This series will help restore the muscle groups that have been most affected by pregnancy and delivery. We have created a nurturing workshop type of environment where you can begin to move the body in safe ways following pregnancy and childbirth.

Led by physical therapist and yoga instructor Angela DePaola, PT, DPT, CYT, this class will come together twice a week for 30 minutes to share education, rehab exercises, and a little bit of yoga and breathwork.

Join us on Tuesday and Thursdays at 10am for a 30 minute class. The December series will meet 7 times over the month (no class on Christmas Eve). Attendance can be over live-streaming zoom class. All classes are recorded so pass holders for this series can watch anytime. Grab a pass before its too late!