Injury Prevention for Runners

Yoga and Running Workshop

Whether you are picking up running for the first time, getting back into it or are an avid marathoner this workshop is designed to balance the demands of running and improve your overall functionality while hitting your optimal stride and pace.

Although running is a great form of exercise, it doesn’t work the body evenly. Many painful running injuries can be linked to muscle imbalances in strength and or flexibility. Furthermore, these asymmetries can contribute to poor running form, compounding the deleterious effects. This workshop is designed to teach you techniques to minimize injury risk and incorporate yoga for a well balanced routine.

This two hour workshop co-taught by physical therapist Melissa Belcher and certified yoga instructor Sarra Maddocks will cover common running hotspots, such as tightness in the hips and hamstrings. Melissa will be conducting a functional strength & flexibility screen, leading a brief discussion on running mechanics and guiding us in a dynamic warm up. A timed 10 minute run (at your own pace will follow) to integrate what was discussed in the first part of the workshop. Sarra will conclude the workshop with a yoga class designed for runners and a deep relaxation. This session will leave you feeling enthusiastic to lace up your sneakers!

MEET THE INSTRUCTORS

 Additional Details:

  • Wear clothing appropriate for running and yoga

  • You will need a device for timing a 10 min run (watch, phone, etc.) and a yoga props and mats if you desire them

  • This class is appropriate for all levels, including beginners

*Workshops are non-refundable.*

Date: May 2nd (Rain Day: 5/9)

Time: 5:00pm - 7:00pm

Investment: $45

Location: Payson Park, Portland ME