Sitting at a desk (or maybe your couch or kitchen table) for long periods of time can seriously impact our bodies. One of the tips we give all our patients who have sedentary jobs is to take breaks.
Physical Therapy & Building Heart Health - Part 3
Heart Strong: Yoga & Unconditional Love - Part 2
Heart Strong: Acupuncture & Balancing the Heart
Anticipating what is to come is a very human thing to do. Early in human existence, avoiding great consequences with the use of tactical thinking meant the difference between life and death. Frequent high intensity use of this survival skill can damage your state of balance within the heart dynamic of emotion, thought and the ability to be at rest.
Boost your Immune System & Fight Off Colds (Bonus Recipe!)
Running and Footwear
Minimal, extra cushioned, stability, light weight, trail shoe, motion controlled, all the bells and whistles. What shoe is the "right" running shoe? Our in-house running guru and orthopedic physical therapist, Melissa Belcher MSPT, breaks down what different shoes offer. Take a look before you make your next purchase.
Mom and Baby Yoga at Jade Integrated Health
Health Insurance: End-of-Year Tips
Ease into Fall with East Asian Medicine
Summer is rapidly winding down. Even though this past week doesn't feel like it, cooler, crisper weather is just around the corner. In East Asian Medicine traditions, it is time to start transitioning the mind and body for the change in season. Here are some simple steps to start prepping for the cooler weather.
What is a Postpartum Home Visit?
COVID Long Hauler Resources
More and more news is coming out about COVID-19 long haulers. Long haulers are people who suffer from COVID-related symptoms for weeks to months after contracting the virus. At Jade Integrated Health, we have a collaborative approach to treat long haulers. We find an integrated treatment plan helps patients feel better faster.
