While birthing parents are typically excited for their babies to arrive, the final weeks of pregnancy can be exhausting, uncomfortable and emotional. You have a small person, or multiple people inside of you, just about ready to be born. It can take a toll on you and your partner as well. Here are some easy ways to help you enjoy those last few weeks.
Women's Health, Yoga, Expecting and New Moms, Physical Therapy
The recent article by NPR, Flattening The 'Mummy Tummy' With 1 Exercise, 10 Minutes A Day, starts off with a sensational, grabbing title. A click bait title that we wouldn't expect from a trusted news source like NPR. But it certainly got your attention, especially if you recently had a baby and now are feeling a little weak around the core. And since this is NPR this should be safer than something random you pull off the internet, right? Well, yes and no.
Acupuncture, Yoga
With addiction, deep fractures are drawn between our mind and our body, our needs and our habits, our emotions and our actions, and in the relationships that we have to ourselves and to others. Yoga, on the other hand, is connection.
Acupuncture, Physical Therapy, Yoga, Women's Health, Expecting and New Moms
It's a great time to pay attention to how stress is affecting you. Common stressors include work, family, money, children, illness and more. Stress can impact both your body and your mind causing symptoms such as muscular pain, irritability, fatigue, and headaches. Here's how we can help...
Expecting and New Moms, Physical Therapy, Prenatal, Women's Health
According to CDC data, 32% of women delivering a baby did so via C-section in 2015. Some of these are elective (planned) & others unplanned or emergent. If you are one of the 32%, what can you expect following a C-section?
Do you feel like your insurance coverage gets more confusing each year? That’s probably because it does! It seems like each year there is another rule or exception to your plan but the cost keeps going up. Here at Jade, we are often asked, “how much will this cost?” The answer isn’t as easy at it seems.
