It can help you feel better
Posture is important in everything you do. Here are some easy tips to be aware of as you move through your day:
- Tuck in your chest. Imagine lifting through the crown of your head towards the sky.
- Gently lift your sternum or breastbone.
- Pull in lower abdominals. Imagine pulling your belly button in towards your spine as your pelvis tilts underneath you.
- Nancy Charlebois, PT, MT