The Importance of Good Posture

It can help you feel better

Posture is important in everything you do.  Here are some easy tips to be aware of as you move through your day:

  • Tuck in your chest.  Imagine lifting through the crown of your head towards the sky.
  • Gently lift your sternum or breastbone.
  • Pull in lower abdominals.  Imagine pulling your belly button in towards your spine as your pelvis tilts underneath you.

- Nancy Charlebois, PT, MT