The sun is here and gardening season is underway! This five part blog series focuses on how Jade Integrated Health's collaborative approach to health can make your gardening experience better! From protecting your back to sunscreen updates to reconnecting with the Earth, we give our take on the wonderful world of gardening.
GARDENING FOR YOUR HEALTH - PROTECT YOUR BACK
Check out this blog to learn a few stretches for your pre-gardening routine and call Jade for an individualized treatment plan to get you to pain-free gardening!
GARDENING FOR YOUR HEALTH - ALLERGIES, BUG BITES AND ITCHES
Prevention is key! However, sometimes we need a little extra help. East Asian Medicine has an extensive tool kit for all kinds of itches, bites, rashes and allergies.
GARDENING FOR YOUR HEALTH - PROPER GARDENING ERGONOMICS
While gardening, you may find yourself in odd and uncomfortable positions while reaching that hard to get flower or hidden weed. Being mindful of proper ergonomics when bending, lifting and racking can make the difference between pain-free and painful yard work.
GARDENING FOR YOUR HEALTH - RECONNECTING WITH THE EARTH
In East Asian Medicine, every season has different aspects of health that are important or in need of extra support. Check out this blog to learn a little more about springtime, your health and how gardening can help!
GARDENING FOR YOUR HEALTH - SUNSCREEN UPDATES
Sunburns can sneak up on you, especially if you are busy working in your garden. Most gardeners have an arsenal of protective sunwear, but with all the recent regulation updates and press releases, it’s hard to stay up-to-date on the latest sunscreen news.
Don’t let your aches and pains hold you back from creating a beautiful garden this year! Call us today and start feeling your best!