Thanks for taking the time to read my fasting/cleansing first post. Yesterday was the first day of about a two week dietary cleanse. The first day is easy because the plan by Dr. Elson M. Haas requires you to eat your normal diet. Not too difficult but is is a good day to look over the plan and visualize success. Today is the first step in elimination. Today I eliminate chemicals e.g. food additives alcohol, and caffeine to others this might also include recreational drugs and nicotine . It is important to add that I have no medical reasons that permit me from taking this path. My first elimination is seemingly my toughest. I LOVE coffee and decaf, to me, does not taste the same.

This exercise is to increase my awareness of the attachments I have to what I put in my body. I hope my transition from caffeine goes smoothly.