Prenatal Water Aerobics
Teaching prenatal water aerobics at the YMCA has given me the opportunity to promote wellness with the humanics philosphy in mind. Each class is geared towards physical health, but a lot can happen in class! Through conversation, we talk about prenatal health, answer each others questions, and provide emotional support though pregnancy. It is such a wonderful chance to educate, laugh, discuss, question and learn a few things myself!
- Nancy Charlebois PT, MT