Yoga Therapy available in Portland and Brunswick, ME


The basics

Yoga therapy is typically covered under your physical therapy benefit as your therapist and yoga instructor work closely together towards your therapy plan of care and goals. Yoga addresses strength, flexibility, balance, posture, alignment, breath control and motor control resulting in increased functioning of the neuromuscular and musculoskeletal systems.

Yoga is a great way to ease yourself back into an activity following an injury. No prior yoga experience is necessary. Having a private session with one of our certified yoga instructors allows you to learn modifications to prevent further risk of injury.

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What can Yoga Therapy treat?

  • Musculoskeletal Pain

  • Arthritis and Joint Pain

  • Inflammatory Disorders

  • Insomnia and Sleep Disorders

  • Fatigue and Sense of General Wellbeing

  • Stress, Anxiety and other Mood Disorders



Schedule a Free 30-minute consult or appointment today!