Since Acupuncturists interact mostly with Qi during a session, it is discussed quite a bit with patients and there are many questions about what is meant by the word Qi.

Should green onions be in your medicine cabinet? Heck yeah!

Need a little break from your computer work? Just a few minutes can save your back, neck and sanity!!

As a dancer, your profession and passion call for different approaches to injury treatment and prevention. This blog breaks down how Jade Integrated Health can help professional or hobby dancers of any age, style or body.

Learn about what the Jade Integrated Health staff is reading.

Try “The First Forty Days” by Heng Ou with Amely Greeven and Marisa Belger, which applies ancient wisdom to modern postpartum recovery.

What is qigong? How can it help? Here is a brief introduction to qigong. Learn with us at our weekly qigong classes on Wednesday at 6:30pm in Portland or Thursdays at 10:30am in Brunswick. For a full class schedule, click here!

Between 40-85% of breast cancer patients in the US use complementary and adjunct therapies to manage breast cancer symptoms. Learn about how the services at Jade can help you!

As an acupuncturist, I have treated many individuals seeking fertility support in different phases of their journey. For many, this is a time that is often fraught with stress, anxiety, sadness, frustration, and confusion. It can be isolating and lonely -- and self-care is critical.

There’s no black belt in Qigong, the challenge is in showing up to practice every day and learning about yourself and how to live better.

Meditation and mindfulness do not have to be heavy, deep, serious or painful affairs. If they always are, they will be counter-productive; small doses are normal and are part of learning.

Imagine yourself completely enveloped in warmth, in grateful solitude......