Try an in-person Prenatal Yoga Class for $5!

join us in Brunswick!

Wednesday at 5pm

with Julia Redman E-RYT, YACEP, C-LYT

Prenatal Yoga Flow is a class specifically designed for the changing needs of a pregnant body (and company!). The class will flow through postures that are safe during all stages of pregnancy, with modifications as needed, in order to promote the wellbeing of mommy and baby. Yoga flow is focused on decreasing stiffness/soreness, increasing energy, strength and stamina, as well as nurturing the mind-body connection that is so important during labor and delivery. This class is both refreshing and relaxing.

FoLlow the link below to Purchase a $5 Prenatal Class