spring

Eating with the Seasons: Spring and Food

Eating with the Seasons: Spring and Food

It is a big part of Traditional Chinese Medicine to try wherever possible to eat with the seasons. But rushing into raw and cold foods too quickly can result in digestion becoming sluggish, difficult, and downright bothersome. Since the flavor of Spring in Traditional Chinese Medicine is sour, incorporating sour foods into your diet can also be extremely beneficial during this season.