addiction

On Yoga and Silence

On Yoga and Silence

Early recovery is raw and vulnerable. It is a time to detox, fight triggers, and literally put days behind you, as you work to regain physical and mental wellness. The mind often "reads" silence as a signal to get "chatty" or fill the void with conversations, many times fueled by feelings of regret, judgment, etc.  Practicing quiet yoga can help to support conversations of a self-love, self-accepting nature.