It's time to get back to class! This September we interviewed our amazing studio instructors. This great team of talented teachers offered decades of teaching and practice experience. Get to know our instructors and get to class!

Karie Wik DPT, LMT, CYT teaches a Gentle Yoga class on Wednesdays in our Portland studio. She is also a physical therapist and massage therapist in our Portland clinic

James Constantine DAIM, L.AC. teaches a free community qigong class in Payson Park during the summer and at Jade Integrated Health Portland studio in the cold months. James is also a licensed acupuncturist in our Portland clinic.

Meet Julia Redman E-RYT, YACEP, C-LYT! Julia teaches Prenatal Yoga, Mom & Baby Yoga and Yin Yoga in our Brunswick studio. Julia is also available to yoga 1-on-1 session in our Brunswick clinic.

Meet Sarah Geores CYT, E-RYT. Sarah teaches our Mom & Baby Yoga class in the Portland studio. Her interest in teaching yoga began during her pregnancy with her second child.

Amanda Delorime MSPT, CYT teaches our Prenatal Yoga class in the Portland studio. Amanda is also an occupational therapist and a women’s health therapist in the Portland clinic.

Meet Heather Laffely CYT! Heather teaches All Level Yoga and Chair Yoga in the Brunswick studio. She also teaches class at Crossroads in Portland.