Join Liz Korsen, CYT on Mondays at 4:30pm for Restorative Yoga.

Restorative Yoga gives yogis the opportunity to completely relax and rest. Postures are fully supported with props and held for up to 10 minutes in order to focus on the body and mind’s ability to soften and release. In a busy world where the emphasis is on doing, come practice simply being in this Restorative Yoga class. The practice of restorative yoga is beneficial for people who have difficulty slowing down, who have overactive minds or people who simply want to take time to nurture themselves.

Join Karie Wik, DPT, LMY, CYT on Wednesdays at 7:00am for Gentle Yoga.

Our Gentle Yoga Class is a place for you to arrive on your mat and slow down. We invite you to step away from your busy day and bring the attention inward. You may be led through a gentle-slow flow or find yourself holding gentle poses for a longer duration. Awareness of the mind-body connection as well as attention to your breath work will be emphasized in this class and your instructor will encourage you to listen to your body’s needs and respect its limitations. Recommended for all levels looking for a soothing, relaxing, and restorative experience, especially those newer to yoga or working with special concerns or injuries.