We are excited to help you achieve your fitness goals by introducing a new class that begins tomorrow! A fusion of Barre & Yoga.

This 45 minute long eclectic mix of Barre and Yoga brings you the best of both worlds in one manageable class, no experience necessary!

Sam will start each class with a barre routine focussing on low-impact, high intensity movements that target your major muscle groups; arms, thighs, glutes, and core lending you total body strength and tone. You’lll want a chair or countertop available as well as light weights, 1-3lbs max (we recommend water bottles or canned goods) and a yoga mat.

Sarra will then shift gears leading you through an approachable yoga sequence designed as a direct complement to the barre component. The musculature you just incited will be stretched and lengthened leading to an overall feeling of stability and openness for your whole body.

Barre/Yoga Blend will foster endurance, increase range of motion, improve posture, and help you find balance at any age, any stage.