Beginning tomorrow, every Wednesday at 4p, we will be live-streaming a Beginner's Foundation Flow.

This class is designed for the new yoga student in mind. A slow foundational flow to help empower your practice whether new to yoga or experienced.

Learn proper alignment in foundational poses like mountain, triangle and warrior I, II and III. We will offer advice for using props in each pose to help open your body, reduce tension and ground into the present moment.

Class will begin and end with simple breath work to encourage your mind and body to slow down and remain in the present moment before moving into a more physical practice.

This class is appropriate for any experience and ability level.