Many people are curious about Qigong and how it could help them. Qigong movements stimulate acupoints and aim to move Qi and Blood in the body. Over time these movements evolved and were adapted into the thousands of unique Qigong routines around the world today. At Jade, we offer Qigong basics so that you can learn the fundamental movements and help develop your own Qigong flow.

Some of the benefits of regular practice of Qigong are improved balance, greater emotional stability, increased flexibility, enhanced cognition, and a stronger immune system.

We have released a 15-minute sample class of our QiGong with James Constantine DAIM. L.Ac and it is available now through the link below! Take a look at the sample class and join us on Fridays at 7am for a full length live-streaming class.