💛 NEW POSTPARTUM YOGA SERIES 💛

Join us for a new course designed for the postpartum period to help you restore the muscle groups that have been most affected by pregnancy and delivery. We have created a nurturing workshop type of environment where you can begin to move the body in safe ways following pregnancy and childbirth.

Led by physical therapist and yoga instructor Angela DePaola, PT, DPT, CYT, this postpartum yoga class will come together twice a week for 30 minutes to share education, rehab exercises, and a little bit of yoga and breathwork.

Join us on Tuesday and Thursdays at 10am for a 30 minute class. The 4-week November series starts on November 3rd. Attendance can be over live-streaming zoom class or an in-person micro class option.

Micro Class Guidelines: We will be following social distancing protocol and running an air purifying system. All attendees must wear a mask when entering the building and into the studio, masks may be removed when on your mat and worn anytime you leave your mat. Spaces for mats will be clearly marked on the floor in order to remain socially distanced. Micro classes are limited to 3 in-person attendees.