As the weather is getting colder and the days are getting shorter it can be hard to get in a workout. It is really important to maintain a good workout routine through the winter months. This habit can prevent slips and falls, boost your immune system, keep you warm, increase your energy through the shorter/darker days, balance your mood and keep you in good shape for spring! 

Having different outlets to diversify your workout can keep it interesting and fun during the long winter nights. There are a variety of workouts you can do from home when getting outside or to the gym is not an option. Try a few out and find a routine that works for you! 

• Jade Integrated Health Live-Stream Classes : Come join our online community! Socialize and get a workout in. We have a wide variety of classes, from gentle and restorative yoga to boot camp and pilates. 

• Jade Integrated Health Video Library : Get a yoga class anytime you want from a local instructor you know and love. We will be adding more and more classes every month so please let us know if you have ideas or want a specific class!

• Other Youtube workout videos:

  • Strength War For Beginners - Seated Workout : This is a great option for the low equipment crowd. You don’t need a full home gym setup to break a sweat! All you need is a chair and some soup cans 

  • Have a Blast With This Family Cardio Workout! : Get the whole family up and moving together! This video is a good cardio workout and has games and challenges to keep everyone interested.

  • How to Train for Skiing : Follow along with a physical therapist as she outlines a preseason ski workout routine, which can be done in the comfort of home.

  • Home Workout: Online Fitness Classes From Your Favorite Maine-Based Gyms, Studios + Trainers : Many local gyms, instructors, and classes have adapted to the unprecedented COVID-19 times. Check out this comprehensive list of resources from Fit Maine.

Whatever your winter workout routine entails make sure to get outside for fresh air and eat a well balanced diet! Winter is a great time to prioritize your health and wellbeing, especially this year, when anxiety and stress is elevated. 

As always, consult a physician before starting a new workout routine and seek help from a physical therapist if any pain arises. At Jade Integrated Health, our whole human approach to health can get you back to pain-free exercise faster with collaborative care.