Many of us in the north slow down in the winter months as the cold keeps us indoors.  But we are approaching that time of year where the first day of Spring is not very far away.  The days are getting a little longer as daylight hours slowly increase.  For many, the slow shift from winter to spring invokes a desire to get outdoors and be more active.  One way to introduce more activity into your routine is by simply walking.  It is a relatively easy way to meet the CDC recommendation of at least 150 minutes of moderate intensity aerobic activity per week (that’s just over 20 minutes a day).   

If you need a little motivation, here are a few reasons why you might want to consider giving it a go:

• All you need is a good pair of shoes

• As the season changes, it is a great way to appreciate the changing landscape watching snow melt away and green grass and flowers take over

• There are serious health benefits including a reduction of risk in developing chronic disease and better managing existing disease with less medication

Considerations before you head out:

• If it’s been awhile since you’ve done anything active, you might want to start with a brief walk of about 10 minutes

• Slowly pick up your pace or the total amount of walking time.  Sticking to roughly a 10% increase in time or difficulty per week can help reduce injury risk.

• If you have stiff joints or muscles consider a quick dynamic warm up or stretching to cool down

If you hit any bumps in the road - literally by tripping, falling - or are experiencing difficulty being able to walk for exercise, consult a Physical Therapist.  They are movement specialists who can help identify contributors to injury & get you going again.