It can help you feel better

Posture is important in everything you do.  Here are some easy tips to be aware of as you move through your day:

• Tuck in your chest.  Imagine lifting through the crown of your head towards the sky.
• Gently lift your sternum or breastbone.
• Pull in lower abdominals.  Imagine pulling your belly button in towards your spine as your pelvis tilts underneath you.

- Nancy Charlebois, PT, MT