Jade Integrated Health

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New and Improved Yoga Classes

We've expanded our offering of yoga classes, with new drop-in times that don't require any pre-registration and a FREE week of yoga to celebrate our move, as well as National Yoga Month. From September 24-28th, we'll be offering free yoga classes. Check out our schedule.


All Levels Yoga Drop-In : A class that's great for a variety of levels. Whether you're just getting started, getting back into the game, or are a seasoned pro, you can receive one-on-one attention from teachers and move at your own pace.




Gentle Yoga:
A class that emphasizes the mind-body connection, while gently taking you through a variety of poses. Great for lower back pain.




Hatha Yoga:
Focus on flow, strength, endurance and range of motion in this class designed for practitioners already familiar with basic yoga poses.




Mommy and Baby Fitness:
A great class for new mothers looking to get active again in a dynamic way that gets baby in on the fun, too! Great for all levels of experience.




Mommy Baby Yoga:
An intimate class for women and their infants with lots of individualized attention as you learn great poses for postpartum recovery and enjoy a serene space to bond with your newborn.




Pilates:
Master the fundamentals of mat Pilates from basic to intermediate exercises, getting a total body workout as you learn.




Prenatal Flow Yoga:
Pregnancy doesn't mean you have to stop your practice! Prenatal yoga helps you stay active in a safe way that caters to the needs of your changing body.




Prenatal Yoga:
Another great class for expectant mothers that focuses on strength and flexibility, improving circulation, aiding digestion, exercising the spine and increasing overall comfort during pregnancy.  




Yoga flow:
Follow creative sequences that will keep your body and mind engaged,build endurance, strength, and flexibility with exercises that promote balance and relaxation.




Yoga for Athletes:
A great way to recover or prepare for any athletic event. Increase your core-strength, balance, flexibility and recovery time as you decrease your risk for injury with these specially targeted poses.




Yoga for Guys : Boost your energy, alleviate sore muscles, and reduce your chance of injury with this class especially designed for physically-active guys. A great way to reduce post-work stress!  




Yamuna Body Rolling :
Optimize all your body's functions while you improve your balance, alignment and posture. A terrific way to tone and elongate muscle as your work to recover from or to prevent injury from other physical activity.