Summer in Maine is a great time to get outside. The warm sun and long days give Mainers even more time to enjoy all this beautiful state has to offer. Make sure to put safety first as you enjoy the remainder of summer. Take a little time before to prep equipment, clothing, food, water, and your body for the adventures to come and you will be able to have a jam-packed summer.

A few quick things to remember:

• Lather on the sunblock: Apply and reapply sunblock regularly to all exposed skin. Don’t forget the more sensitive areas, such as your ears, face, lips and tops of the feet. If you are exposing skin that has not seen day-light for a while, that skin in more likely to burn quickly and should be lathered regularly or covered. The CDC recommends sunblock with at least 15 SPF.

• Wear or pack activity and weather appropriate clothing. Hats, UV protective gear, sunglasses, light-weight and loosely fitted clothing, and swim shirts are all great options for keeping you safe in the sun and heat. Make sure to also grab warm layers if you are heading to the water. The Maine weather can be unpredictable and the water can be chilly.

• Take a break in the shade. Find a little shade or air-conditioning to take a breather. There are so many sun-filled days in the summer, taking a break can ensure you get the most out of each one. Using an umbrella, hat, shade tent, tree canopy or other sun shelter will reduce skin damage and heat exhaustion.

• Avoid the heat of the day. Plan your outings around the peak heat, especially on those swelteringly hot and humid days. Head out in the misty morning or cooler afternoons. If you are out all day, find some shade and take a break when the sun is at it’s peak.

• Drink water all day. Don’t wait until you are thirsty to reach for the water bottle. Hydrate through out the day to prevent dehydration, fatigue and exhaustion. For added hydration, snack on water-rich foods, such as watermelon, strawberries, peaches, cucumbers, tomatoes, celery, and cantaloupe. If you are consuming alcoholic, drink even more water. These types of drinks prevent your body from regulating temperature effectively.

INJURY PREVENTION FOR SUMMER ACTIVITIES FOR AGING BODIES

For most of us, warmer weather brings out a higher level of energy and encourages us to get outside. This also brings a feeling of wanting to be more active and get into shape after being cooped up all winter long - especially with COVID-19!

Activity Specific Blogs

HIKING - INJURY PREVENTION FOR SUMMER ACTIVITIES SERIES

In the first installment of this series,, we are focusing on hiking. Maine has some of the most beautiful hiking trails and summer is a great time to enjoy as many as possible.

BIKING - INJURY PREVENTION FOR SUMMER ACTIVITIES SERIES

Biking is a great low-impact summer activity. Biking is a great low-impact summer activity. This inexpensive, environmentally-friendly activity is fun for the whole family and provides a variety of health benefits. This summer make sure to stay safe on the road!

PADDLING - INJURY PREVENTION FOR SUMMER ACTIVITIES SERIES

Summer in Maine and paddle activites go hand-in-hand. As the temperature rises, the ocean becomes a cool haven for Mainers. Make sure to stay hydrated and stretch before hitting the water.

SWIMMING - INJURY PREVENTION FOR SUMMER ACTIVITIES SERIES

Swimming outdoors is a great way to add activity to your routine while staying cool and enjoying summer in Maine. Don’t forget sun block, proper swim wear, drinking water and pre-swim stretching!

GOLFING - INJURY PREVENTION FOR SUMMER ACTIVITIES SERIES

Looking for a low-impact activity in the great outdoors? Golf may be just what you need. Whether you are a novice or an expert, a good pre-golf stretch can make a world of difference for your stroke technique and range of motion.