Summer is rapidly winding down. Even though this past week doesn't feel like it, cooler, crisper weather is just around the corner. In East Asian Medicine traditions, it is time to start transitioning the mind and body for the change in season. Here are some simple steps to start prepping for the cooler weather.

More and more news is coming out about COVID-19 long haulers. Long haulers are people who suffer from COVID-related symptoms for weeks to months after contracting the virus. At Jade Integrated Health, we have a collaborative approach to treat long haulers. We find an integrated treatment plan helps patients feel better faster.

Summer in Maine is a great time to get outside. The warm sun and long days give Mainers even more time to enjoy all this beautiful state has to offer. Make sure to put safety first as you enjoy the remainder of summer.

For most of us, warmer air brings out a higher level of energy and encourages us to get outside. This also brings a feeling of wanting to be more active and get into shape after being cooped up all winter long - especially with COVID-19!

Looking for a low-impact activity in the great outdoors? Golf may be just what you need.

Swimming outdoors is a great way to add activity to your routine while staying cool and enjoying summer in Maine. Don’t forget sun block, proper swim wear, drinking water and pre-swim stretching!

Summer in Maine and paddling go hand-in-hand. Make sure to stay hydrated and stretch before hitting the water.

Biking is a great low-impact summer activity. This summer make sure to stay safe on the road!

In the first installment for our July series, Injury Prevention for Summer Activities, we are focusing on hiking.

Did you miss our National Men’s Health Month series? From provider interviews, to “How to Yoga” videos, to social media info, we have all the male-focused health content right here in one easy blog. Check out our YouTube Playlist and more!

Did you miss our National Women’s Health Month series? From provider interviews, to “How to Yoga” videos, to social media info, we have all the women-focused health content right here in one easy blog. Check out our YouTube Playlist and more!

Pelvic floor physical therapy can be a little mysterious and nerve-racking to a first time patients. What will it involve? What do I wear? Will there be internal exams? Will this help me? We sat down with our pelvic floor therapists to answer your most common questions.